Howlite is known for being extremely calming, so much so, that it is often used to aid with insomnia. If you are looking for something to help you have a more restful sleep or a deeper meditation; you have found it. It teaches patience and helps process uncontrolled anger and rage, both our own and what is aimed at us. It also prepares the mind to receive wisdom and insight. Scrying with Howlite allows you to gaze into the past and receive past life information. Being a stone so heavily connected to the past and to calming, it is the perfect companion when soothing and working on past life traumas.